Banana-Physalis Smoothie

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I just made a creamy smoothie with the following ingredients:

  • 1 banana
  • 100g physalis
  • 4 tbsp natural yogurt
  • 4 ice cubes
  • 100 ml water

(use a sieve to get rid of the physalis-seeds)

If you are getting bored by the taste of normal banana smoothies this is a great alternative!

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And did you know that physalis also has a great nutritional value?
It actually supplies you with vitamin B2, B3, B1, A, C, iron, phosphorus and calcium!

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