Summer is almost over and it’s time for a diet! I’ve been eating some junk food lately, which is okay, as long as I’m not doing it constantly, because I believe that my body should be able to deal with everything once in a while.
So here’s the deal. I’m intending to lose 1,3 kg (~2,8 pound) and I’m not sure yet when I will reach that goal. But I will make a post once I get there 🙂
For today, as the first day of my diet, I’m going to have a smoothie bowl for lunch (I skipped breakfast because of waking up late) and between lunch and dinner I will allow myself to have a small snack in case of low blood sugar (no junk food though): either a hard boiled egg or half an avocado or a small slice of dark whole-grain bread with cheese etc.
(the smoothie bowl contains 1 banana, 1 apple and 1 tbsp Acai powder)
For dinner I intend to go with the flow and have whatever is planned for tonight, but I will make sure to keep it as much low-carb as it can be.
And the last rule is: no more night snacks 😦
I love eating at night somehow, which is very bad for the body, I know. It’s just I often stay up very late because I’m working at home and don’t have to be somewhere in the morning, and then of course I get hungry . . .
But no more!
I’m not overweight (or not yet ^^), but getting rid of some extra pounds will make me feel more comfortable – which means, that I occasionally can have my random junk food sessions again 🙂