Smoothie Season

I’ve started to make some smoothies again, because it’s the season when fruits are getting cheaper, hallelujah!

And also it’s time to get rid of some Winterspeck. So here’s my first spring smoothie:


1 banana
2 oranges

During this time of the year strawberries are usually not very sweet yet, so I just added a handful of them, plus a couple of physalis to get a nice scent for the smoothie.

I was in Barcelona (again) a couple of weeks ago, and if you have been there, you’ve definitely visited the Mercado de La Boqueria market (you should if you haven’t!):


They have amazing fruit stands there (try the papayas!) and as you can see, they also offer lots of fresh juice cocktails.

My advise, have lots of fruits and juices in mediterranean countries!

I’m going to upload some more pictures of my trip in another post sometime 🙂




Party Smoothie

Last week I had some friends over and I decided to make a welcome smoothie for everyone. I wanted to make something fresh and fruity, a drink that everyone will love:

Tuần vừa rồi mình vưa mời bạn bè đến nhà chơi và đã quyết định làm sinh tố cho tất cả mọi người. Mình muốn làm một loại nước uống tươi ngon mà tất cả mọi người đều thích:


The recipe is for about 10 small cups (~ 2 liters) of smoothie and contains the following ingredients:

  • 8 Oranges (only juice, using juicer)
  • 2 ripe bananas (blender)
  • 2 ripe mangos (blender)
  • 1 pineapple (only juice, using juicer)
  • 500ml cold water
  • 10 ice cubes

The party ended with empty cups and happy faces:)
So, success I guess!

Sau đây là cống thức cho 10 cốc nhỏ (khoảng 2 lít):

  • 8 quả cam vắt
  • 2 quả chuối chín
  • 2 quả xoài chín không xơ
  • 1 quả dứa
  • 500ml nước lọc lạnh
  • 10 viên đá

Cuối cùng các bạn của mình rất vui vẻ và đều uống hết sạch:)
Có lẽ thế là thành công! 🙂